Laguage How Your Language Affects Your Well-Being Choosing Words That Work for You Language plays a critical role in shaping your thoughts, emotions, and experiences. If you struggle with anxiety or depression, the choice of words you
Journaling The Power of Journaling Journaling is an amazingly powerful tool for personal growth and self-discovery. By regularly putting your thoughts and feelings down on paper, you can develop a greater sense of emotional clarity
Happiness The Other Fifty Shades of Gray For me, gray is the color of depression. While I like gray as a color and there is plenty of it in my wardrobe, for my emotions, it's the color for funky depressive moods, attitudes, days and even for some eras of
Happiness How to Be OK When Things Aren't OK I prepared to stay at home during the COVID-19 crisis March 13, 2020. It was a few days before the California Stay at Home Order. I was growing concerned by how hard COVID was hitting Italy and the growing problems in New York. I&
Life 2.0 The Change Loop Do you know how your thermostat works? Many people think they do, but I'm not so sure. Too many of them do things that tell me they really don't. To describe it in its most basic parts, your thermostat is
