Journaling The Power of Journaling Journaling is an amazingly powerful tool for personal growth and self-discovery. By regularly putting your thoughts and feelings down on paper, you can develop a greater sense of emotional clarity
Happiness The Other Fifty Shades of Gray For me, gray is the color of depression. While I like gray as a color and there is plenty of it in my wardrobe, for my emotions, it's the color for funky depressive moods, attitudes, days and even for some eras of
Happiness How to Be OK When Things Aren't OK I prepared to stay at home during the COVID-19 crisis March 13, 2020. It was a few days before the California Stay at Home Order. I was growing concerned by how hard COVID was hitting Italy and the growing problems in New York. I&
Life 2.0 The Change Loop Do you know how your thermostat works? Many people think they do, but I'm not so sure. Too many of them do things that tell me they really don't. To describe it in its most basic parts, your thermostat is
Principles Principle 5 – Ask Better Questions You can start this series at the beginning [https://www.anotherdaythinking.com/we-become-what-we-think-about/], go back to the last post [https://www.anotherdaythinking.com/stay-present-in-the-present/]. or skip ahead [https://www.anotherdaythinking.com/use-time-well/] to the next. Contrary to the opinion of all the teachers you&
Thinking We Become What We Think About At the time I started putting this site together, I started looking for a new tag line. My students had been looking at “Question Everything Better.” on the screen before class for about a year. I had been considering using that here and then
Thinking Thinking I spend a lot of time thinking. It's one of the reasons this site is named what it is. Technically, we all spend a lot of time thinking. Our heads are seldom very quiet for very long. If you're not
