Grounding Grounding and Mindfulness Grounding is all about bringing your attention back to the present moment, often by focusing on your physical senses. It’s amazingly helpful for anyone dealing with stress, anxiety or
Habits Sitting with Yourself There's a scene in Men in Black (1997) set in the city morgue. The coroner (Linda Fiorentino) and J (Will Smith) are standing by the body of an older man when his ears pop out sideways and his face hinges open to
